Presented by Beyond HealthIn this episode of Feel Better, Live Better, host Kristi Fury sits down with Lawrence Herrera and Jose Maresma, founders of ThermoLab, to explore why sauna and cold plunge therapy are rapidly gaining traction in wellness, performance, and longevity conversations.Through a structured Q&A, the discussion breaks down how intentional exposure to heat and cold affects the body and mind—from circulation and metabolism to stress regulation and mental clarity. Herrera shares the personal journey that led to ThermoLab’s creation, while Maresma explains the science behind thermal stress and how it supports adaptation, recovery, and overall well-being.The episode also addresses common questions around safety, frequency, and individual tolerance, emphasizing education, moderation, and consistency over quick fixes. Listeners gain practical insight into how sauna and cold plunge can be used responsibly, whether at home or in a guided setting, and why community-based approaches are becoming an important part of modern wellness strategies.If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source!#HeatAndColdTherapy#ColdPlunge#SaunaBenefits#WellnessPodcast#LongevityHealth#MentalHealthTools#StressRecovery#MetabolicHealth#NervousSystemHealth#BiohackingWellness#RecoveryScience#FeelBetterLiveBetter#HolisticHealth#WellnessEducation

Presented by Beyond HealthIn this episode of Feel Better Live Better, host Kristi Fury sits down with local nutritionist Veronica Castillo to explore how shopping local for meat and produce can support health, community, and the environment. Veronica explains how locally raised meats often differ from large commercial options in flavor, texture, and farming practices, and walks listeners through what common labels like organic, grass-fed, and pasture-raised generally mean. She also shares how stress, feed, and living conditions can influence the quality of animal products that end up on our plates.The conversation then shifts to fruits and vegetables, where Kristi and Veronica discuss why choosing regional and in-season produce can help preserve nutrients and reduce “food miles.” Veronica offers practical tips on reading labels, looking for nearby growers, and using tools like harvest calendars and farmers markets to see what is currently in season.They also touch on budget concerns, emphasizing small, realistic changes—such as swapping one weekly big-box trip for a visit to a local market or choosing a single local product like honey, eggs, or chile. Throughout the episode, Kristi and Veronica highlight how local shopping can support small businesses, strengthen regional food networks, and help families become more aware and intentional about what they bring home.If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source!#TheHiddenPowerOfEatingLocal#FeelBetterLiveBetter#LocalFood#ShopLocal#FarmToTable#SeasonalEating#HealthyEatingHabits#NutritionTips#GrassFedBeef#LocalProduce#SupportLocalFarmers#SustainableEating#EatLocalNM#AlbuquerqueJournal#NewMexicoFood#HolisticHealth#WellnessPodcast#GroceryShoppingTips

Presented by Beyond HealthIn this episode of Feel Better Live Better, host Kristi Furry welcomes Mary Ann Butler for part three of their “Aging Well” series. The conversation explores why more people are moving away from traditional healthcare models and toward longevity and cellular medicine clinics. Kristi and Mary Ann discuss how these clinics take a proactive approach—focusing on prevention, hormone balance, and cellular repair rather than relying solely on prescriptions.Mary Ann shares her own journey from pain management to hormone and peptide therapy, explaining how addressing the root causes of illness can help people regain energy, balance, and long-term vitality. Together, they highlight how personalized care, improved lifestyle habits, and a focus on cellular health are helping patients feel better, live better, and age with purpose.If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source!#FeelBetterLiveBetter #LongevityMedicine #CellularHealth #AgingWell #HormoneTherapy #FunctionalMedicine #WellnessPodcast #HealthOptimization #PreventiveCare #HealthyAging #BeyondHealth #KristiFurry #MaryAnnButler #AlbuquerqueJournal

Presented by Beyond HealthIn this episode of Feel Better, Live Better, host Kristi Furry sits down with nurse practitioner Mary Ann Butler to break down the myths and truths about hormone health. They explore the difference between synthetic and bioidentical hormones, the recent FDA decision removing black box warnings, and how hormone therapy may support energy, sleep, metabolism, and long-term health for both men and women. From testosterone and estrogen to progesterone, learn how optimizing hormones can improve quality of life, protect against age-related decline, and help you feel and live better.Subscribe for more empowering conversations on wellness and performance.If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source!#HormoneHealth #HealthyAging #BioidenticalHormones #HormoneTherapy #Estrogen #Testosterone #Progesterone #FDAUpdate #MenopauseRelief #FeelBetterLiveBetter

Presented by Beyond HealthAre energy drinks giving you real fuel or just faking it? On this episode of Feel Better Live Better, host Kristi Fury welcomes back nutritionist Veronica Castillo to break down the science behind energy drinks and introduce ketone esters as a powerful alternative. They dive into how energy drinks affect your brain, metabolism, hydration, and long-term health — and why more people are turning to ketones for sustainable energy. Whether you’re a tired parent, busy professional, or serious about your fitness goals, this conversation offers practical advice on breaking energy drink dependence and choosing smarter fuel for your body and brain.🎧 Learn how caffeine overload impacts your circadian rhythm🥤 Discover the hidden dangers in your favorite drinks🔥 Get tips for tapering off without the crash⚡ Explore ketones as a tool for mental clarity, recovery & lasting energySubscribe for more empowering conversations on wellness and performance.If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source!#EnergyDrinks#KetoneEsters#FeelBetterLiveBetter#HealthPodcast#CaffeineCrash#BrainHealth#HydrationMatters#MetabolicHealth#WellnessJourney#KristiFury#VeronicaCastillo#BeyondHealth

Presented by Beyond HealthIn this episode of Feel Better, Live Better, Nurse Practitioner Kristi Fury sits down with Mashelle Baker, a functional medicine health coach, to explore how personalized health coaching transforms lives. Mashelle shares her journey of reversing chronic conditions and now helps clients reclaim their energy, mood, and mindset through the D.R.E.S.S. protocol—Diet, Rest, Exercise, Supplementation, and Stress Management.They discuss practical, science-backed strategies including daily non-negotiables, lab-based nutrition planning, circadian rhythms, and how stress and mental health play a crucial role in physical wellness.Whether you're overwhelmed by health advice or just starting your journey, this conversation is packed with empowering tips to shift from “disease medicine” to “health medicine.”If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source!#HealthCoaching #FunctionalMedicine #FeelBetterLiveBetter #WellnessJourney #MentalHealthMatters #StressManagementTips #NutritionCoach #AlbuquerqueNM #ChronicIllnessSupport #HealthPodcast #DRESSProtocol #DailyHabits #CircadianHealth

Presented by Beyond HealthOn this episode of Feel Better Live Better, host Kristi Fury sits down with Dr. Gary Bowman—chiropractor and founder of Propel Health and Human Performance—to explore how movement, metabolism, and spinal health are key to aging well. From reducing pain and improving sleep to supporting energy through better glucose use and amino acid intake, Dr. Bowman shares practical tips for enhancing your healthspan. He stresses sustainable movement, the value of recovery, and the power of collaboration between practitioners.#ChiropracticCare #Healthspan #MetabolicHealth #LongevityTips #SpinalHealth #MovementMatters #FeelBetterLiveBetter #DrGaryBowman #WellnessPodcast #FunctionalMedicine #HealthyAging #AminoAcids #BeyondHealth #PropelHealth #FitnessOver40If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source!

Presented by Beyond Healthn this episode of the Feel Better Live Better podcast, host Kristi Fury sits down with Lawrence Herrera, the owner of Performance Ranch, to discuss the importance of muscle and strength at any age. They explore how strength training benefits individuals in their 30s through 70s, emphasizing the significance of maintaining muscle mass for health span. Lawrence shares insights on how to approach strength training for different age groups, the importance of movement patterns, and strategies for recovery. They also talk about the use of technology like readiness scores to optimize training and prevent injuries. Tune in for valuable tips on staying strong and healthy at any age!If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source!

Presented by Beyond HealthWelcome to our first episode of Feel Better, Live Better! Join host Kristi Fury and dietitian Veronica Castillo as they discuss the importance of protein for muscle maintenance, hormonal balance, and energy. They highlight the dangers of excessive sugar, processed foods, and fad diets, emphasizing sustainable health through proper nutrition and exercise. The episode also touches on GLP-1 medications and their impact on muscle mass. Castillo stresses the need for protein, resistance training, and balanced nutrition for long-term health.If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source!