Life Coach and Yoga Teacher Bex Kelly introduces The Work by Byron Katie. Learn how asking yourself four simple questions can help to set you free from stress and pain.

The four questions of Byron Katie's The Work:

1. Is it true?
2. Can you absolutely know it to be true?
3. How do you react when you believe this thought?
4. Who would you be without it?

Helpful Links:

Byron Katie's website:

https://thework.com/

More information about Byron Katie's book, 'Loving what is: four questions that can change your life':

https://thework.com/loving-what-is-revised-edition/

Hosted and Created by journalist Chloe Potter

Art work by @auralewis

Music performed by Rob Wastell

The Guidance Library website:

https://www.theguidancelibrary.com/

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