These have been very serious and challenging months. Many of the things we loved to do are closed and inaccessible. Things that used to energize us are out of reach, even thinking about them seems to use too much energy. When the objects/subjects of our pleasure are gone we can lose a sense of there being any enjoyment in life at all, which is a mental health condition called Anhedionia. We are

experiencing many of the symptoms on some level collectively through the pandemic.

Kevin and Niseema discuss the loss, and reclaiming, of pleasure for your mental and physical health. Tools and insights to bring you from "meh" to moving towards feeling good again