Color Your Day 1 : Sight Challenge for This WeekThis week, swap screen glare for bursts of color. Place a bright photo or fresh flowers where you can see them and take a 30-second visual break each day. Notice how those vibrant hues spark motivation and lift your mood. Keep an inspiring quote card or colorful art print on your desk to recharge in an instant. I had a picture of a budded olive branch in my office which reminded me of words that inspired me in my prayer time. During really difficult times when I wanted to give up. I would look at the picture to remind me of God’s promise to me.  If you’re up for the challenge, like, subscribe, and follow for more simple self-care ideas. Leave a comment to share your favorite color boost. Stay tuned for this week’s Motivate Moment video: “Feel-Good Five: Use Your 5 Sense Hacks to Beat Stress.” Continue to take the journey with me at Momafey-HT Motivate Moment.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe