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BIO: Real life and real coaching. Rhonda understands the demands on time, feeling torn between career and home life. Nutrition, exercise, and overall self-care, often fall last on a long list of priorities. She lived this life, but chose to make her own magic and share that to empower other people. Rhonda offers nutrition and lifestyle coaching that blends with your life. She creates an accountability system that works for the individual, developing specific techniques and queues that work just right for her clients

Nutrition and lifestyle coach Rhonda Armour shares practical wisdom on breaking free from diet culture and creating sustainable wellness habits that actually work for real life.

• Caution against getting caught in social media's summer "bikini ready" diet mentality
• Focus on baby steps and small, sustainable habits instead of drastic changes
• Start trusting yourself again rather than following diet rules not designed for your lifestyle
• Remember that stopping and starting strict programs wreaks havoc on both physical and mental health
• Prioritize sleep as the foundation for all other healthy habits
• Maintain some routine during summer while still enjoying social events
• Be proactive by planning ahead—like bringing healthy options to gatherings

Coming this fall: Rhonda's new book sharing personal stories and practical wisdom about the real struggles of self-care and how to overcome them. For more information about Rhonda's coaching, visit RhondaArmourCoaching.com or follow her on Instagram and Facebook @RhondaArmourCoaching.

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