Are you tired of sitting in your apartment for 1000s of hours a day? Have we go the solution for you! On this episode we are joined by a real live Nike Product Tester and all-around awesome athlete, Sam Tierney! She’ll talk to us about the ins and outs of running. Everything from getting started to what to wear, what to eat and everything to in between!

Warning: this episode contains mention of poop.

Here are Sam’s recommendations for upping your running game:

• Watch: Garmin Forerunner 235
  
• Socks: Feetures Unisex Merino 10 Cushion No Show
  
• Anti-bacne wash for the summa time: Neutrogena Body Clear Acne Treatment Body Wash with Salicylic Acid
  
• For sub-40 degree runs: Columbia Women's Switchback Iii Adjustable Waterproof Rain Jacket
  

Follow her running club @runpacers  and join them if you’re in the #DMV area!

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