Fully Alive

Feel Good in Your Body with Heather Rudalavage

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My guest this week is Heather Rudalavage, RDN, LDN, female entrepreneur and founder of Intuitive Nutrition. As a Certified Intuitive Eating counselor, Heather is a Health at Every Size, anti-diet dietician.

Heather shares her personal and professional journey that brought her to entrepreneurship and pursuing her passion to help women:

  • Feel good in their body
  • Be and stay healthy
  • Appreciate self-care
  • Experience freedom within themselves and their body
  • Tune into their body and respect its wisdom
  • Understand the concept of intuitive eating and implement it into their health journey

    • Heather nurtures and supports women as they explore and unpack their ideas about eating and their bodies.

    If you want to learn more about intuitive eating, listening and honoring your body, and feeling good in your own skin, tune into this episode!

    Learn more about Heather here. 

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    Fully AliveBy Mary Meduna-Gross, Ph.D.
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