On this episode of the podcast I talking to the incredible Chardét Ryel. I'm super excited to be sharing this one with you. Chardét talks about her own journey, sustainable wellness, body image and how to feel good naked. This episode is full of insights and tips on how to stay balanced and feel empowered in your own skin.  

Chardét is an author, wellness entrepreneur and Behaviour Change Specialist, empowering women globally with body confidence and well-being beyond the scale. She is the host of the Feel Good Nakd podcast for women and founder of Corpão Fitness, a Brazilian-inspired wellness brand.

You can find out more about Chardét at: www.feelgodnakd.com, www.corpaofitness.com & www.gofeelgoodhub.com/7steps