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Unlock the secrets to breaking the cycle of yo-yo dieting and creating a lasting healthy lifestyle with our special guest, Erica Quillen. In this episode of Krystel Clear, Erica, a dedicated health coach, shares her transformative journey from her own wedding prep to motherhood and her mission to foster positive relationships with food for women across various life stages. Her business, Feel Good with Erica, aims to educate women on the science of nutrition, helping them to build sustainable, healthy eating habits that create generational change.

We dive deep into the nuances of nutritional health, with a spotlight on postpartum recovery and the importance of macronutrient balance. Erica highlights the pitfalls of traditional dieting and shares practical tips on mindful eating and consuming adequate nutrients. Through personal stories and expert advice, we unravel the complexities of maintaining a balanced and fulfilling life amidst modern-day challenges.

From managing the constant influx of technology to setting boundaries for self-care, Erica provides a comprehensive guide to achieving wellness. We discuss the benefits of being part of a supportive community, the power of proper nutrition, and the significance of genuine human connections. Tune in to gain practical advice on balancing self-care, social interactions, and rediscovering joy in your daily routines. Join us for an episode brimming with wisdom and heartfelt conversations, all aimed at making healthy living accessible and enjoyable for everyone.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.