Feel Good With Food

Feel Good With Food

By Bibi CityEducationSelf-Improvement
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Feel Good With Food episodes

  • Don't retract, add!

    Join me today as I talk about a principle that really changed my life when it comes to choosing what to eat!

    Follow me on Instagram here and on Tiktok at @bibiinthecity


    8 min
  • Challenge the food police!

    This week I talk about principle #4 of Intuitive eating - Challenge the food police! We'll talk about why and how you should do it!

    Follow me on Instagram here and on Tiktok at @bibiinthecity

    7 min
  • What is food freedom?

    This week's episode is a recording on an Instagram Live I did on food freedom, what it is and why it should matter to you!

    Follow me on Instagram here and on Tiktok at @bibiinthecity

    18 min
  • What is intuitive eating?

    This week and I talk about the 10 principles of intuitive eating and I share with you the 3 principles that were the most life changing for me!

    Follow me on Instagram here and on Tiktok at @bibiinthecity

    12 min
  • New year, new you?

    This week we will be talking about new year resolutions and the dos and don'ts you need to know!

    Here is the link to the episode on incremental change I talk about in the episode >> The trick of incremental change<<

    Follow me on Instagram here and on Tiktok at @bibiinthecity

    13 min
  • How do I deal with the cost of living crisis? Part 4

    This week is the last week of a series of episodes on the cost of living crisis. We will be talking about how you can still eat well when everything is costing way more than before.

    This last week is about how you are looking back is the key to making this whole thing sustainable. 

    Follow me on Instagram here and on Tiktok at @bibiinthecity

    10 min
  • How do I deal with the cost of living crisis? Part 3

    This week is week 3 of a series of episodes on the cost of living crisis. We will be talking about how you can still eat well when everything is costing way more than before.

    This third week is about how you are going to be effective when executing the plan that we discussed last week. Stay tuned for the whole series!

    Follow me on Instagram here and on Tiktok at @bibiinthecity


    14 min

About Feel Good With Food

From the publisher's feed

The podcast where I talk about how you go from what you eat right now to how you want to be eating. My goal is that you are feelling good physically and mentally about what you eat.