Emotions are meant to move through you, not take up residence. Feeling is healthy, feeding is what keeps you stuck. You can feel the sadness, the anger the hurt - without replaying the story, without reattaching to it. Because the moment you start looping it, retelling it, living it, your not just feeling it anymore - your feeding it. Your past is valid, your pain was real, but you don’t have to keep revisiting it to prove that. Let it pass, choose yourself in the present. 

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: [email protected]

Support the show