When I say “feel it,” I mean let whatever you’re going through wash over you.

In this episode, I open up about what it’s really like to sit with emotions instead of running from them. From my childhood of being “big dramatic” to the moments I bottled things up and paid the price, I share how I learned to name my emotions, breathe through them, and give myself permission to just feel.

From ugly crying in the Chick-fil-A drive-thru to realizing that “you gotta feel it to heal it,” this is a conversation about why emotions aren’t weakness — they’re part of being human.

If you’ve ever numbed, avoided, or felt guilty about your feelings, this episode will remind you: emotions are visitors. Let them in, let them move through you, and you’ll come out clearer and stronger on the other side.

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