A 10-minute guided meditation for emotional regulation and nervous system calm.
This practice helps you name what you're feeling, create space around it, and release stored emotional tension, gently and without judgment.

When you name it, you free it.
When you feel it, you flow.

💛 If this brought you peace, share it with someone who needs a reset.
🔔 Follow Be Balance for more sanctuary sessions, meditations, mindset tools, and soft power healing.