Wellness Diaries: Feel It to Free It - Why Fully Feeling Your Emotions Heals You

Do you find yourself constantly triggered, pushing down uncomfortable feelings like anger or anxiety? This episode dives deep into why suppressing emotions doesn't make them disappear—it stores them, impacting your body, mood, and relationships. Discover how to break free from this cycle by learning to sit with your emotions, understand their messages, and unlock the healing that comes from truly feeling them.

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