We all experience emotions, but how often do we truly understand them? In this episode, we dive into Chapter 3 of Courageous: Being Daughters Rooted in Grace with Terra Mattson as she unpacks the importance of emotional regulation—for ourselves and the girls we mentor.

🔹 Why it matters – Our emotions are God-given signals, yet many of us were taught to ignore or suppress them.

🔹 What we’ll learn – Practical tools to help us and our daughters name, process, and care for emotions in a healthy way.

🔹 How it changes us – When we learn to engage our emotions with wisdom, we grow in wholeness, deepen our relationships, and become more present, grace-filled guides for the next generation.

As a trauma therapist and mother, Terra shares personal stories, biblical insights, and real-life strategies to help us embrace the truth: we have to feel it to heal it. Let’s step into this journey together, learning how to love God with our whole hearts—mind, body, and soul.

Learn more about the Courageous Girls movement at www.mycourageousgirls.com

Follow along on Instagram: @mycourageousgirls

Read the book: Courageous by Terra Mattson

Download the Courageous Girls App—available on any app store.