Join Amanda Ashworth for an insightful exploration of emotional healing in this transformative episode of "Finding You Now." Discover why avoiding difficult emotions might be keeping you stuck and learn practical techniques to process feelings rather than run from them.
In this episode, Amanda breaks down the science behind emotional processing, shares powerful client stories of transformation, and offers a simple 90-second practice that can shift your relationship with challenging emotions. You'll understand why true inner work goes beyond positive affirmations and morning routines to embrace the full spectrum of human experience.
Drawing on wisdom from thought leaders like Brené Brown and Gabor Maté, this episode challenges conventional approaches to emotional wellbeing and offers a refreshing perspective on what it truly means to heal. Whether you're dealing with anxiety, relationship challenges, or simply feeling disconnected from yourself, this episode provides genuine insight without the fluff.
By the end, you'll understand why the saying "the way out is through" might be the most important healing principle you'll ever learn. Connect with fellow listeners in our free Facebook group "Finding You Now" to continue the conversation.

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🎙️ Tune in to reclaim your peace and create a life that feels fulfilling from the inside out.