I got the nudge to talk about meditation. We all want to worry less and allow joy in but we can’t if we don’t slow down. Meditation has changed my life, so I wanted to encourage you to create a meditation practice. Meditation practice is not about later, when you get it all together and you're this person you really respect.” We don't sit in meditation to become good meditators. We sit in meditation so that we'll become more awake in our lives.” - Pema Chodron