In this episode, Dan asks Dr. Michael Boroff, Crossover’s lead Mental Health Program Manager, to do a deep dive on imposter syndrome, a term that describes high-achieving individuals who, despite their objective “success,” fail to internalize their accomplishments and have persistent self-doubt and fear of being exposed as a fraud.

Tune in to hear why imposter syndrome is disproportionately prevalent in minority groups, tips on how to mitigate these feelings, and how a therapist can help.

Be sure to stick to the end to hear about Michael’s range of podcast choices, how he keeps his brain sharp, and his guilty pleasure.

Articles Mentioned: 

• Prevalence, Predictors, and Treatment of Imposter Syndrome: A Systematic Review
• Commentary: Prevalence, Predictors, and Treatment of Imposter Syndrome: A Systematic Review
• HBR: Stop Telling Women They Have Imposter Syndrome

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