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One of the things that surprised me the most when I learnt more about ADHD was that we tend to all be people with big feelings. I had always thought that I just ‘felt’ things really deeply and that was just the way it was, but it turns out it isn’t a unique experience at all. Whether it’s a result of constantly being told we are ‘too much’ I’m not sure; but what I am sure about is that consistently being told I was too much left me with a pretty insatiable need for validation. Again, I don’t seem to be alone in that either…
Joining the podcast today is the wonderful Sabrina Zohar! Sabrina is a relationship expert, entrepreneur and podcast host of the Sabrina Zohar show. I was particularly drawn to Sabrina because of her no bullshit, tell it like it is style of communicating. Today we take a big dive into big feelings, our experiences of learning how to accept ourselves and how ADHD has affected our relationships.
We spoke about:
Timestamps:
0:00 - Intro
4:40 - Sabrina's diagnosis
7:45 - Being misdiagnosed with borderline personality disorder
9:10 - The symptoms of ADHD that Sabrina experienced
12:30 - Where the need for validation came from
15:00 - Worthiness & how the dial shifted for Sabrina
18:00 - How long does 'the work' take?
22:15 - Being 'too much' but also not enough
25:20 - Limerence and hyperfixation on people when you have ADHD
31:00 - Make them a real person
34:00 - Big feelings and Repetition compulsion
33:50 - How ‘the spark’ can feel different for ADHD brains
37:48 - Dating burn out & chasing 'the highs'
41:10 - Looking for something different in dating
45:30 - When to talk about ADHD in relationships
You can find more from Sabrina’s website
And Sabrina’s instagram
You can watch us on Youtube
Find us on Instagram
Join us on tiktok
Or join the Facebook Discussion Group
See omnystudio.com/listener for privacy information.
One of the things that surprised me the most when I learnt more about ADHD was that we tend to all be people with big feelings. I had always thought that I just ‘felt’ things really deeply and that was just the way it was, but it turns out it isn’t a unique experience at all. Whether it’s a result of constantly being told we are ‘too much’ I’m not sure; but what I am sure about is that consistently being told I was too much left me with a pretty insatiable need for validation. Again, I don’t seem to be alone in that either…
Joining the podcast today is the wonderful Sabrina Zohar! Sabrina is a relationship expert, entrepreneur and podcast host of the Sabrina Zohar show. I was particularly drawn to Sabrina because of her no bullshit, tell it like it is style of communicating. Today we take a big dive into big feelings, our experiences of learning how to accept ourselves and how ADHD has affected our relationships.
We spoke about:
Timestamps:
0:00 - Intro
4:40 - Sabrina's diagnosis
7:45 - Being misdiagnosed with borderline personality disorder
9:10 - The symptoms of ADHD that Sabrina experienced
12:30 - Where the need for validation came from
15:00 - Worthiness & how the dial shifted for Sabrina
18:00 - How long does 'the work' take?
22:15 - Being 'too much' but also not enough
25:20 - Limerence and hyperfixation on people when you have ADHD
31:00 - Make them a real person
34:00 - Big feelings and Repetition compulsion
33:50 - How ‘the spark’ can feel different for ADHD brains
37:48 - Dating burn out & chasing 'the highs'
41:10 - Looking for something different in dating
45:30 - When to talk about ADHD in relationships
You can find more from Sabrina’s website
And Sabrina’s instagram
You can watch us on Youtube
Find us on Instagram
Join us on tiktok
Or join the Facebook Discussion Group
See omnystudio.com/listener for privacy information.