Feel Loved: Shift Focus from Self to Service - 24.07.09

When you're feeling insecure about something, find deep joy by helping others and thinking of how to help someone else.

Summary of talk:

1. Mindfulness and Positive Thinking:

* Constant self-awareness and thought monitoring

* Redirect negative thoughts to positive affirmations

* Replace negative self-identities with achievable affirmations

2. Practice and Patience:

* Understand changing thought patterns takes time

* Be kind to yourself , practice, and accept the long process

3. Gratitude and Internal Validation:

* Practice daily gratitude to reinforce feeling loved

* Seek self-worth from within or a higher power

* Understand that external validation is unreliable

Unconditional Love and Service:

* Focus on serving and loving others unconditionally

* Reflect daily on how you've helped or thought about others

* Learn from stories like Bhishma’s to emphasize selfless love

This is my youtube channel link if you want to see the video version.

https://www.youtube.com/playlist?list=PLUUyVb8Nv-Pp55URquPW-NUxw1ny2GTon

This is my page to sign up for coaching.

https://linktr.ee/thepowerofemotion