Our life is fully dependent on breath. When breath ceases we die. When we say catch your breath, we are really saying it because you have lost control.

In todays episode, Susan discusses:

 	The mind body connection
 	Why is it important to take control of your breath
 	Two practices to get back control

Our life is fully dependent on breath. When breath ceases we die. When we say catch your breath, we are really saying it because you have lost control. In todays episode, Susan discusses: The mind body connection Why is it important to take control of your breath Two practices to get back control

Feel Out Of Control?  Catch Your Breath.

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Share Feel Out Of Control? Catch Your Breath.

Sign up to save your podcasts

Feel Out Of Control? Catch Your Breath.

Feel Out Of Control? Catch Your Breath.