We don’t need to feel the dread creeping in at times of change.  With change emerges a new awareness for the better.

In today’s episode, Susan provides a practice that can help to:

 	build your relaxation set point 
 	train your mind to be relaxed
 	prepare yourself to go back to work

We don’t need to feel the dread creeping in at times of change. With change emerges a new awareness for the better. In today’s episode, Susan provides a practice that can help to: build your relaxation set point train your mind to be relaxed prepare yourself to go back to work

We don’t need to feel the dread creeping in at times of change.&nbsp; With change emerges a new awareness for the better.

In today’s episode, Susan provides a practice that can help to:

 	build your relaxation set point&nbsp;
 	train your mind to be relaxed
 	prepare yourself to go back to work

Feel Out Of Sync?  Get Back Your Flow

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Share Feel Out Of Sync? Get Back Your Flow

Sign up to save your podcasts

Feel Out Of Sync? Get Back Your Flow

Feel Out Of Sync? Get Back Your Flow