Women Solopreneur Stories Podcast

Feel Overwhelmed? Pay Less Attention to Your Thinking Says Julie Gray

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Julie Gray, a stress and productivity coach, shares how to overcome your negative thinking, so you can thrive.

A few lessons worth noting from our conversation include:

  • Why starting a meditation practice is such an important method for reducing your stress.
  • Why the secret to becoming more productive lies within yourself.
  • Why most of us speed up to deal with our stress when stopping is the better option.

    • Full show notes at https://lifeskillsthatmatter.com/show105 from Life Skills That Matter

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    Women Solopreneur Stories PodcastBy Life Skills That Matter