Ashley discusses a technique that makes it easier to process difficult emotions. Tune in to learn how to feel safe with any emotion, and how this skillset can dramatically improve your quality of life and speed up healing.

In this episode:

• How our adult consciousness can create a safe space within us for the child part of us to feel anything that comes up (2:20)
• Why this skill can enhance our quality of life (3:17)
• Why blocking negative emotions blocks our positive emotions too (4:58 )
• The two common ways we can struggle with our emotions (6:40)
• Tips for building your emotional capacity (12:39)
• How this skill increases your capacity to feel and experience life (15:02)

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