It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth

Feel Small in a Big, Loud World? It's Okay If You Do


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There are days when the world feels overwhelming – too loud, too heavy, too divided. And in the middle of all that noise, it’s easy to wonder if your voice, your work, or your presence really makes a difference.

This short reflection is a reminder that feeling small doesn’t mean you don’t matter.

It means you’re paying attention.

It means you care.

You don’t have to fix everything.

You don’t have to change

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It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and GrowthBy Matt Gilhooly

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