What a month! Have y'all felt this energy? I wanted to share a little somethin' somethin' I've been doing to help process my feelings. I hope it helps you too :) 

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Related Episodes: 

The 5 Habits of Emotionally Sober People: https://open.spotify.com/episode/14PAT0oYZpRFYpuKpeMTLG?si=ffe4db4328184762 

Know Your Secrets: https://open.spotify.com/episode/41gk6kctOyXq18d1kxhrdr?si=35d9c81ba43142c7

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