What happens when you give yourself a hug—not just as a gesture of comfort, but as a full-bodied exploration of awareness and movement?

In this gentle yet profound Feldenkrais lesson, we explore the art of self-embrace as a way to sense the relationship between your chest, spine, and pelvis. Through subtle shifts—rocking, pausing, and playing with how parts move in relation to each other—you’ll experience the incredible intelligence of your nervous system at work.

You’ll be guided to:

• Discover how simply changing your arm position changes everything

• Differentiate upper body movement from the pelvis and head

• Notice the ripple effects of movement through your ribs and spine

• Feel the quiet power of doing less, sensing more

This is a soft, curious journey inward—perfect if you're craving self-connection, deeper embodiment, or just a break from doing to practice being.

Come lie down, tune in, and explore the quiet intelligence of a self-hug.