10 Minutes to Joy with Sylvia Plester-Silk

Feel Those Feels with Sylvia Plester-Silk


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Many people don’t feel their emotions. Learning to embrace your emotions can lead to more joyful moments. Sylvia Plester-Silk explores her journey with befriending her emotions and shares how you can too.

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10 Minutes to Joy with Sylvia Plester-SilkBy sylviaplester-silk