We are all on a path to healing. Some from physical pain, others emotional or spiritual. Perhaps for some, all of these things are true at once. In this episode, special guest Lauren Eliz Love shares an incredible healing story and a moving encouragement that “you have to feel to heal.” Listen in as we talk about tools for self-healing, healing as an immersive experience, plant medicine, our relationship with food, and how suffering and pain are not actually the same. Let your body, mind, and spirit dive into the vulnerabilities crucial to your own transformation so that you, my love, can feel to heal.

Lauren is the founder of The Heal Program and host of the Lauren of Love podcast. For more of Lauren’s vulnerable healing journey, follow her on Instagram @laurenoflove or visit her website www.laurenoflove.com