Most of us were taught to either stuff our emotions down or get swept away by them. But what if there’s a third way...one that lets us feel fully without being ruled completely?

This week, we explore what Scripture and neuroscience reveal about emotional wisdom. Through Psalm 42, Proverbs, Ecclesiastes, and Philippians, we talk about naming what we feel, holding it with honesty, and learning to stay present without spiraling. Emotional maturity isn’t about perfection...it’s about choosing a better rhythm: noticing, naming, breathing, praying, and trying again.

TNL Church: Growing into the people we're created to be as we join God to incite love, reduce suffering, and increase joy. Find out more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tnl.org⁠