September 11, 2023

Feel Your Feelings

21 minutes

In this episode of The Optimized Mom Podcast, I chat about my own tendency to:

try to suppress my feelings (especially any "negative" ones)

to apologize for showing emotion around others

to ruminate on certain emotion-provoking situations (which makes feelings last longer than they need to)

to try to squash emotional outbursts in my kids

I'll discuss some strategies I'm using to try to handle my emotions (and those of my kids) a little more effectively.

If you'd like to read a transcript of this podcast, click here.

Click here to see Brené Brown's list of 87 Emotions.

...more

By Anissa Orsino | Mama Goes Beyond