Phil talks to Shelli about Gut Health......Stress eating severely impacts gut health by triggering cortisol and adrenaline releases, which disrupt digestion and alter the gut microbiome, causing bloating, cramps, constipation, or diarrhea. This "fight-or-flight" response to stress slows down digestion, leading to increased stomach acid and potential IBS or acid reflux flare-ups. Managing this requires reducing stress, slowing down meals, and focusing on balanced nutrition

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