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Hi Angels,

This week we are talking about negative emotions - the biology behind these and techniques we can use to interrupt negative thought cycles and bring us back to the present moment. I'll talk you through some of my favourite, tried and tested grounding techniques that can stop anxiety and negative thoughts in their tracks. 

I hope you come away from this episode feeling a little more comfortable with feeling negative emotions, knowing they serve a purpose, they will pass and that you have the power to redirect your thoughts and energy from the negative to the positive.

As always, if you enjoyed this episode please like, rate, subscribe, review or share the podcast, I would be so super grateful. You can find me on Instagram @manifestfirewithsarah 

Thank you for listening.

Sarah Louise x

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