Feeling Anxious? 8 Ways to Regulate Your Nervous System and Reclaim Calm

Are you caught in a spiral of worry, fear, or overwhelm? Whether it's world events, past trauma, or future “what ifs,” your nervous system may be stuck in survival mode—and you're not alone.

In this powerful and personal episode, Marci Owen, advanced certified, trauma informed life coach and nervous system regulation expert, shares eight simple, practical ways to ground yourself, return to the present, and find calm again. From breathing techniques and mindset resets to real-talk about media overwhelm and the importance of gathering with others, this episode is your reset button for heavy days.

You’ll learn:

• How to talk to your nervous system when anxiety hits
• Why your lower brain can’t tell the difference between real and imagined threats
• What to stop doing immediately when you’re overwhelmed
• And how to show up as a steady, grounded light when the world feels dark

This is more than self-care—it’s soul care. You matter. You’re not alone. And you can feel safe and strong again.

🌟 Useful Links & Resources from Marci

🔗 Visit My Website:
To learn more visit www.marciowen.com

💖 Join the Self Love YOUniversity

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🧭 Book a FREE Clarity Call

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✨  3 Secrets to Instantly Feel Better
Scroll to the bottom of this page
for quick, powerful tips to shift your emotional state fast.

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📲 Stay Connected

Email: [email protected]

Instagram: @marci.owencoaching

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