Our nervous system dictates our emotional and physical health.  Breathing practices that focus on stimulating the vagus nerve  help us come back to balance, whether we are keyed-up with anxiety or shut down with fatigue.



In today’s episode, Susan discusses:

 	How to build a stable and strong nervous system
 	How breathing affects your emotional health
 	Practices to get started

Our nervous system dictates our emotional and physical health. Breathing practices that focus on stimulating the vagus nerve help us come back to balance, whether we are keyed-up with anxiety or shut down with fatigue. In today’s episode, Susan discusses: How to build a stable and strong nervous system How breathing affects your emotional health Practices to get started

Our nervous system dictates our emotional and physical health.&nbsp; Breathing practices that focus on stimulating the vagus nerve&nbsp; help us come back to balance, whether we are keyed-up with anxiety or shut down with fatigue.



In today’s episode, Susan discusses:

 	How to build a stable and strong nervous system
 	How breathing affects your emotional health
 	Practices to get started

Feeling Anxious?  Adopt A New Way of Breathing

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Feeling Anxious? Adopt A New Way of Breathing

Feeling Anxious? Adopt A New Way of Breathing