This episode will teach you how we can use Stoic techniques to control the way we react to our emotions. Stoicism is a philosophy established in the 3rd century BCE by Zeno of Citium. The teaching and moral of Stoicism has helped some of the world's most successful people such as the founding fathers, Arnold Schwarzenegger, Tom Brady, Ralph Waldo Emerson, Robert Green, J.K Rowling, Warren Buffet, Bill Gates, etc.