Feeling beat up after workouts? You may not be using reps in reserve correctly, if you’re using it at all. Give this a try to feel and perform even better. 
The post <a href="https://niashanks.com/podcast/ns37-feeling-beat-workouts-use-reps-reserve-correctly/">NS37: Feeling Beat Up after Workouts? How to Use Reps in Reserve Correctly</a> appeared first on <a href="https://niashanks.com">Nia Shanks</a>.

Feeling beat up after workouts? You may not be using reps in reserve correctly, if you’re using it at all. Give this a try to feel and perform even better. The post NS37: Feeling Beat Up after Workouts? How to Use Reps in Reserve Correctly appeared first on Nia Shanks.

Feeling beat up after workouts? You may not be using reps in reserve correctly, if you’re using it at all. Give this a try to feel and perform even better. 
The post <a href="https://niashanks.com/podcast/ns37-feeling-beat-workouts-use-reps-reserve-correctly/" rel="noopener noreferrer">NS37: Feeling Beat Up after Workouts? How to Use Reps in Reserve Correctly</a> appeared first on <a href="https://niashanks.com" rel="noopener noreferrer">Nia Shanks</a>.

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Feeling Beat Up after Workouts? How to Use Reps in Reserve Correctly

Feeling Beat Up after Workouts? How to Use Reps in Reserve Correctly