In this episode of Back to Being, we explore the pressure to have it all figured out, the feeling of being behind, and the invisible timelines we carry.

This episode is an invitation to pause, breathe, and ask: What timeline have I been measuring myself against? And what part of my story have I forgotten to count?

A gentle reminder: this podcast is for reflection and educational purposes only, and is not a substitute for therapy, diagnosis, treatment, or support from a qualified mental health professional.

I'd love to know your thoughts and what this episode brings up for you!

Email: [email protected]

Substack account: https://substack.com/@backtobeingwithbahar

Get in touch! I can't wait to hear from you!

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