how to BE with the big feelings and big emotions in life.  <ul><li>feeling big feelings</li><li>emotional bypassing </li><li>skipping over & distracting from experiences </li><li>therapy thoughts</li><li>self soothing techniques</li><li>nervous system regulation</li><li>the power of touch + breath</li><li>it's okay to FEEL fully </li></ul> let's connect! <a href="https://www.instagram.com/emilyfeikls/" target="_blank">@emilyfeikls</a>

how to BE with the big feelings and big emotions in life. feeling big feelingsemotional bypassing skipping over & distracting from experiences therapy thoughtsself soothing techniquesnervous system regulationthe power of touch + breathit's okay to FEEL fully let's connect! @emilyfeikls

how to BE with the big feelings and big emotions in life.&nbsp;&nbsp;<ul><li>feeling big feelings</li><li>emotional bypassing&nbsp;</li><li>skipping over &amp; distracting from experiences&nbsp;</li><li>therapy thoughts</li><li>self soothing techniques</li><li>nervous system regulation</li><li>the power of touch + breath</li><li>it's okay to FEEL fully&nbsp;</li></ul>&nbsp;let's connect! <a href="https://www.instagram.com/emilyfeikls/" rel="noopener noreferrer">@emilyfeikls</a>

feeling BIG emotions and how to BE with them

welcome to let's thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way. 

if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I'm just happy you're here :)

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welcome to let's thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way. if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I'm just happy you're here :)

welcome to let's thrive, the podcast. a place for real chats on real experiences to inspire &amp; empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way. 

if you can listen with an open heart &amp; open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons &amp; experiences we all face! so take what resonates and leave the rest, I'm just happy you're here :)

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feeling BIG emotions and how to BE with them

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