Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast.

Bloating happens to everyone—yes, even the fittest people you know! In this episode, I’m diving into the common causes of bloating, why it’s completely normal, and how you can manage it in a healthy way.

I also tackle the unrealistic beauty standards that make so many people obsess over having a flat belly, even though that’s not a true indicator of health or fitness. Instead of chasing an unrealistic ideal, I’ll help you shift your focus to real health markers like resting heart rate, blood pressure, and strength.

🔹 The most common causes of bloating (and how to reduce them)

🔹 Why bloating doesn’t mean you’re unhealthy or doing something wrong

🔹 How social media and beauty standards distort our perception of what’s “normal”

🔹 Simple, effective strategies to relieve bloating, including:

• ✅ Staying hydrated
• ✅ Moving your body
• ✅ Managing fiber intake
• ✅ Understanding food sensitivities & gut health

🔹 Why a fit body doesn’t have to mean a flat belly—and why that’s okay!

Links:

• Watch on Youtube
• Show Notes
• Livestreams on Twitch
• Gains Club Membership

Sponsors/Affiliate Links:

• Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)