You don’t have to be shattered to heal.

But if you’re feeling broken — by loss, stress, failure, or the slow weight of trying to hold it all together — this episode is for you.

In a world that glorifies hustle and hides pain, true strength isn’t about pushing through.

It’s about building an unshakable inner foundation — one that doesn’t crack under pressure, but grows stronger because of it.

In this transformative conversation, mindfulness and emotional wellness expert Dr. Soha introduces you to the ancient wisdom of Stoicism — not as cold detachment, but as a practical path to resilience, clarity, and courage.

She reveals the one core Stoic practice that has helped countless people navigate grief, anxiety, and uncertainty: the art of radical acceptance — learning to see reality clearly, without denial or despair, and responding with purpose instead of panic.

Dr. Soha shares:

How to stop fighting reality — and start working with it

The difference between pain and suffering (and where you have power)

Simple daily exercises to train your mind like a Stoic

How to transform setbacks into strength without toxic positivity

Why true inner strength isn’t about being emotionless — it’s about being free

This isn’t about fixing yourself.

It’s about remembering that you were never broken — just tested.

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Theraputic Session by [Dr.Soha] "Feeling Broken? The Stoic Practice That Builds Unshakable Inner Strength – Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

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