You know that moment when life gets chaotic and the first thing you cancel is… YOURSELF? That’s what we call Martyr Mom Mode — when we drop our workouts, routines, and even our joy, while still managing everything for everyone else. In this episode, we talk about why we women tend to downplay our own needs during “so-called crises,” how to spot those old patterns sneaking back in, and what it actually feels like when your personal growth starts to stick.

 

Highlights

• What Martyr Mom Mode sounds like in real life (hint: it’s sneaky)!

• How I almost let a family health scare and a big life transition derail my progress.

• Why my “cry shower” felt totally different this time.

• Why you feel uncomfortable even when you’re doing the right thing.

• How to rewire your brain to stop self-sabotaging during times of stress.

• A question every mom should ask when life starts feeling “too full”.

 

Resources + Links

Watch the podcast on YouTube

 

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Jenn Shaw Jones - Jennerational Healing

Mother Daughter Relationship Coach

Become the Mom your Daughter Needs Now

@TheJennShawJones 

Suzanne Storm - The Sparked Mom

Helping moms reignite their spark - feel alive, joyful & authentic

@TheSuzanneStorm 

www.suzannestorm.com