Dr. Sarah Hardy Walsh, ND, IBCLC joined us in episode 4 where we talked about feeling connected and confident in new parenthood. Her messaging resonates in reflection on the last two years of a pandemic and the overwhelm many people, particularly parents of young children, are feeling.  We discuss how to determine your core values and how they can help guide decision making in a time of burn out, being flexible on outcomes, particularly unpredictable times, and how to tune in to what you need in this moment.