Thanks to the #coronavirus a lot of us are feeling pretty disconnected right now. So what does this mean, what is happening and how can we combat it so that we don't torture ourselves in this time of isolation? In this episode, I talk about the very real feeling of loneliness and disconnection. 

Medium Article Mentioned:

Stop Having Feelings About The Coronavirus! [The Denial Of Anxiety During Times Of Anxiety]

Resources Mentioned:

Official Covid-19 (coronavirus) information:

cdc.gov

who.int

Hotline & Mental Health Chat Sites:

I also have a whole list of resources about stress and anxiety, including extra breathing techniques and grounding exercises at bit.ly/stressanxietyresources