Everything that goes up comes down and visa versa. The same holds true for everything we experience in life. It's a basic principle we accept when it comes to apples falling from a tree, but when it comes to things we feel or experiences that make us feel down and depressed, we forget about this law of gravity. In this podcast I talk about how you can face difficult times when you feel like it won't get better and remember it will. Everything changes over time. Sometimes it's sudden and sometimes it seems to take forever. Life goes by fast, so those things do too. We just focus on them longer, so they appear to go slower. Distractions and remaining optomistic will help. You can make it a littler easier everytime you go through the low times if you do what I talk about today. Thanks for listening and sharing! Visit www.samdamm.com for caregiver support and resources. Remember to put include yourself in the care you give by taking care of yourself when things are rough. I'm here for you and would love it if you messaged me about the podcast. Would you like to hear about a specific topic? Let me know.