Are you constantly waiting for life to slow down before you can finally catch your breath? Many of us operate under the belief that true rest is a luxury reserved for vacations or distant future moments.

 We tell ourselves, "I'll rest when things slow down," but in reality, that moment rarely arrives on its own. This episode addresses the common struggle of finding genuine rest in our busy lives, especially when we mistake constant activity for productivity.

 We'll explore why true rest isn't about stopping everything, but about learning to find pauses and presence right where you are.

 0:00 - Stop Waiting Start Resting

 2:35 - The Rest Illusion

 5:00 - Why True Rest Eludes You

 7:00 - Embrace Imperfect Pauses

 9:30 - How To Find Presence

 12:00 - Your Presence Challenge

 15:00 - Master Your Moments

 Ready to move forward?

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