Patti Garland - Healthy Methods Wellness Podcast notes

00:30 Women's weight loss coach

01:34 Why is there a feeling of dread around menopause?

04:36 Rewriting the story of what I've been told

09:02 A journey on your own

12:15 The in-depth intake

16:58 The foundation of food

20:00 The life dieter

23:12 The mind's hunger

27:31 Develop a kindness towards yourself

32:05 The trigger list

38:16 Rewards around food

Connect with Patti at:

https://healthymethodsbypatti.com/

www.facebook.com/pattigarlandweightlosscoach

Free from me: a 20-minute hypnosis session to help you stop touching your face with germy dirty hands! Instant access with email. Directions included.

https://bit.ly/2VvDtye

Connect with me at: www.gloryannejones.com Email: [email protected]