In today's episode, Martin and Ben dive into the value of being present with our deep feelings rather than redirecting or replacing them with cognition or consumption.

In today's episode, Martin and Ben dive into the value of being present with our deep feelings rather than redirecting or replacing them with cognition or consumption.

In today's episode, Martin and Ben dive into the value of being present with our deep feelings rather than redirecting or replacing them with cognition or consumption.&nbsp;

Feeling

Martin Perkins and Ben Umstead discuss the challenges and opportunities to Heal &amp; Grow as we navigate being our best selves.
Featuring:
<ul>
<li>Interviews with people moving the needle in our world</li>
<li>Deep discussion on the inner practices that help us access our own wisdom</li>
<li>Commentary on how we interact with a world in desperate need of healthy change</li>
</ul>
Learn more about Healing &amp; Growth at martinperkins.com

Society & Culture

Alternative Health

Health & Fitness

Religion & Spirituality

Martin Perkins and Ben Umstead discuss the challenges and opportunities to Heal & Grow as we navigate being our best selves. Featuring: Interviews with people moving the needle in our world Deep discussion on the inner practices that help us access our own wisdom Commentary on how we interact with a world in desperate need of healthy change Learn more about Healing & Growth at martinperkins.com

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Feeling

Feeling