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Feeling Existentially Exhausted? Try This Grounding Trance Practice with Niko the Medium | Ep. 28
What if your exhaustion isn’t a sign that something is breaking… but that something is reorganizing?
In this episode, I’m joined by Niko the Medium, a trance medium, teacher, and author who brings clarity and grounded wisdom through a collective consciousness called Noah — a group of archangelic beings here to support our evolution.
WHAT WE COVER:
– What trance mediumship actually is (and isn't)
– How to understand disorientation as recalibration
– Why trance states help us become more ourselves, not escape reality
– How Niko connects to Noah and who this collective really is
– A real-time guided trance exercise you can follow along with
– A powerful message from Noah about the phase humanity is in right now
🎙 One quick context note before we begin:
There’s a section where we talk about activism and the state of the world. This is not an episode telling anyone to disengage or ignore injustice. It’s an exploration of something many of us are feeling — that when we’re emotionally flooded, even well-intentioned actions can become reactionary or draining.
The invitation here is regulation for clarity. Because when your inner state is steady, whatever you choose to do — speak up, parent your kids, have hard conversations, donate, create — comes from a place of presence, not panic.
Some people are called to be out front. Others are called to stabilize the room. This episode is about that role.
🔮 CHAPTERS00:00 Hook + Intro
01:35 Who is Niko the Medium?
02:48 What Is Trance Mediumship?
06:05 Disorientation as Evolution
09:40 What Is Noah?
14:00 Guided Trance Practice (Follow Along)
21:00 Channeling Begins — Noah Comes Through
28:12 A Message for the Collective
33:40 Holding Coherence in a Chaotic World
38:00 The Role of the Stabilizer
42:15 Why You're Not “Doing It Wrong”
45:00 How to Connect with Spirit Safely
49:15 Final Thoughts + Ways to Work with Niko
Website: https://www.nikothemedium.com
Offerings: Private Sessions, Group Circles, Books, Courses
Instagram: https://www.instagram.com/nikothemedium
Instagram: https://www.instagram.com/thatspiritualgirlnextdoor
YouTube: https://www.youtube.com/@ThatSpiritualGirlNextDoor
Spotify: https://open.spotify.com/show/1YfjCr9r5X8kXLiTHQcgF3
Apple: https://podcasts.apple.com/us/podcast/that-spiritual-girl-next-door/id1765387735
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By Kelly Smith
5
44 ratings
What if your exhaustion isn’t a sign that something is breaking… but that something is reorganizing?
In this episode, I’m joined by Niko the Medium, a trance medium, teacher, and author who brings clarity and grounded wisdom through a collective consciousness called Noah — a group of archangelic beings here to support our evolution.
WHAT WE COVER:
– What trance mediumship actually is (and isn't)
– How to understand disorientation as recalibration
– Why trance states help us become more ourselves, not escape reality
– How Niko connects to Noah and who this collective really is
– A real-time guided trance exercise you can follow along with
– A powerful message from Noah about the phase humanity is in right now
🎙 One quick context note before we begin:
There’s a section where we talk about activism and the state of the world. This is not an episode telling anyone to disengage or ignore injustice. It’s an exploration of something many of us are feeling — that when we’re emotionally flooded, even well-intentioned actions can become reactionary or draining.
The invitation here is regulation for clarity. Because when your inner state is steady, whatever you choose to do — speak up, parent your kids, have hard conversations, donate, create — comes from a place of presence, not panic.
Some people are called to be out front. Others are called to stabilize the room. This episode is about that role.
🔮 CHAPTERS00:00 Hook + Intro
01:35 Who is Niko the Medium?
02:48 What Is Trance Mediumship?
06:05 Disorientation as Evolution
09:40 What Is Noah?
14:00 Guided Trance Practice (Follow Along)
21:00 Channeling Begins — Noah Comes Through
28:12 A Message for the Collective
33:40 Holding Coherence in a Chaotic World
38:00 The Role of the Stabilizer
42:15 Why You're Not “Doing It Wrong”
45:00 How to Connect with Spirit Safely
49:15 Final Thoughts + Ways to Work with Niko
Website: https://www.nikothemedium.com
Offerings: Private Sessions, Group Circles, Books, Courses
Instagram: https://www.instagram.com/nikothemedium
Instagram: https://www.instagram.com/thatspiritualgirlnextdoor
YouTube: https://www.youtube.com/@ThatSpiritualGirlNextDoor
Spotify: https://open.spotify.com/show/1YfjCr9r5X8kXLiTHQcgF3
Apple: https://podcasts.apple.com/us/podcast/that-spiritual-girl-next-door/id1765387735
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