On this episode of Fabulous Over Fifty, Jen speaks with Laura Mak Quist, founder of The Yoga Fit Life, an online studio for yoga and strength training for women over 40. Laura shares her journey in the fitness industry and how she found her passion for yoga. She introduces Yoga Fit Life, a program that allows participants to take classes on their own time and choose classes based on their energy level for that day. With classes ranging from 10-55 minutes, participants can mix and match to create their personalized routine.

Laura also shares the benefits of yoga, including improved joint health, posture, and mobility. She also shares how the absence of competition in yoga can promote self-acceptance and non-judgment. Finally, Laura talks about meditation and the benefits of incorporating it into your daily routine. Join us to find out more about the program and the benefits of yoga and meditation.

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Laura Mak Quist, MS, is former professional athlete turned certified lifestyle fitness & yoga coach. She is the founder of The Yoga FitLife. For over 25 years Laura has helped women ditch the belly fat & brain fog so they can transform into a new chapter of life filled with passion, purpose, and wellness.

https://www.TheYogaFitLIfe.com 2 weeks FREE code: Podcast

https://www.Instagram.com/LauraMakFitLife

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https://www.facebook.com/LauraMakYogaFitLife/

https://www.youtube.com/LauraMakAttackFit